Vigorous intensity exercise provides for various health benefits. (Image via Unsplash/Scott Webb)

7 reasons why intense training is good for you

Strong intensity exercises, also known as high-intensity exercisesare physical movements that require a high level of exertion and lead to rapid breathing and increased heart rate. Various activities are considered powerful intensity exercises, including running, fast cycling, swimming and so on. The intensity of the training can be measured by several markers, such as the …

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